Saturday 11th May 2019
10:30 AM - 11:00 AM
Understanding how your body moves, where your restrictions originate from and how to heal them on a physical and emotional level can take your yoga practice to a new level. Learn how to integrate flowing asana with massage techniques to create a whole approach to wellness.
All open classes are free to attend after entry, and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Open Class area 5-10 minutes prior to start. Mats will be provided in this area.